Personalised endurance coaching for runners who want to train smarter, race faster and keep progressing.
I'm Michael Murphy, an Irish international distance runner and endurance coach. I know what it takes to chase ambitious goals — and I believe good coaching should work around the person, not the other way around.
From your first 5K breakthrough to your next marathon PB, I build training around your experience, lifestyle and goals. The focus is simple: consistency, control and long-term progress.
Athletics Ireland Endurance coaching qualification · MSc Management · DCU athletics background
Individualised training with a clear purpose behind every session.
Training structured around your current fitness, goals, schedule and recovery needs, delivered through VDOT.
Regular feedback, training adjustments and practical advice to help you absorb the work and stay consistent.
Specific workouts, pacing guidance and a considered build towards your target races — from 5K to marathon.
“I came to Michael after failing to see progress in the marathon distance for 2 years. Fast forward 10 months and we took 18 minutes off my time to break the 3hr barrier for the first time. His guidance and knowledge is top notch being a high level athlete, and he has the experience to relate with and digest the same issues us hobbyjoggers feel. I’d recommend him to anyone with the desire to get fitter and become a better overall runner.”
“I’ve been working with Michael for 9 months and the difference between how all of my runs feel are night and day. He emphasizes control and execution in workouts and races which has been the main difference between my growth as a runner. I see progress week in and week out and I was able to PR in the 5k by 35 seconds in the initial 3 months that I’ve worked with him. Can’t wait to continue improving under Michael’s training!”
Whether you're chasing a first personal best or trying to break through a plateau, let's find a way forward that fits your life.
Tell me a little about yourself and what you're working towards. I'll review your enquiry and get back to you.